Daily Meals: The Perfect Option for a Quick and Balanced Meal
.webp)
The Daily Meals is an ideal choice for those looking for a balanced and quick meal. This dish stands out for its nutritional balance, combining protein from meats or poultry, carbohydrates from rice or grains, and vegetables that provide vitamins and fiber. It can easily be customized to personal taste, making it suitable for everyone. Whether you're looking for a daily nutritious meal or something quick during your free time, Daily Meals is an excellent choice to ensure you enjoy a healthy and delicious meal.
Ingredients:
- 1 chicken breast (or another source of protein like fish or minced meat)
- 1 cup of white or brown rice
- 1 cup of roasted or cooked vegetables (such as carrots, broccoli, zucchini)
- 1 teaspoon olive oil
- Spices to taste (such as salt, black pepper, turmeric, paprika)
- 1 chopped tomato (optional)
- Lemon juice (optional)
Method:
-
Preparing the Rice:
- Rinse the rice well under cold water.
- In a medium-sized pot, add the rice with water (the ratio of water to rice is about 2:1).
- Add a pinch of salt, bring to a boil, then reduce the heat and let it cook for 15-20 minutes.
-
Preparing the Protein:
- Season the chicken breast with salt, pepper, and preferred spices.
- Heat a pan over medium heat and add the olive oil.
- Cook the chicken in the pan for 5-7 minutes on each side until golden and cooked through.
-
Preparing the Vegetables:
- In the same pan or a separate one, add the chopped vegetables.
- You can add some spices like minced garlic or dried herbs.
- Heat the vegetables until they are cooked, stirring occasionally.
-
Serving:
- Place the rice on a plate, then add the grilled chicken and cooked vegetables.
- You can add some chopped tomatoes or lemon juice for extra flavor.
Tip:
- You can change the ingredients based on your preference, such as adding grains like quinoa or bulgur, or adding marinara sauce for an extra flavor boost.