Oven-Roasted Salmon, Asparagus, and New Potatoes: A Delicious and Healthy One-Pan Meal
Preparing a delicious and healthy meal doesn’t have to be time-consuming or complicated, especially when it combines tender salmon, crispy asparagus, and roasted new potatoes. This recipe is perfect for a nutritious and quick dinner, as all the ingredients are cooked on a single baking sheet, making cleanup effortless.
1. Preparing the Ingredients
- 2 fresh salmon fillets (about 200g each)
- 250g new potatoes (halved)
- 200g fresh asparagus (washed and trimmed)
- 2 tbsp olive oil
- 1 tsp minced garlic
- 1 tsp lemon juice
- 1 tsp paprika
- ½ tsp salt and black pepper (to taste)
- ½ tsp dried thyme
- Preheat the oven to 200°C (400°F).
- Place the potatoes in a bowl, add 1 tbsp olive oil, half of the garlic, salt, pepper, and thyme.
- Arrange the potatoes on a baking sheet and roast for 20 minutes until they start to soften.
3. Adding the Asparagus and Salmon
- After 20 minutes, add the asparagus to the baking sheet and drizzle with a little olive oil.
- Pace the salmon fillets in the center and brush them with a mixture of olive oil, the remaining garlic, lemon juice, and paprika.
- Return the tray to the oven and bake for 12-15 minutes until the salmon is fully cooked and the asparagus is tender yet crisp.
4. Serving and Enjoying
- Transfer everything to serving plates and garnish with a fresh lemon slice for extra flavor.
- Serve hot with a yogurt herb sauce or your favorite dip.
■ Nutritional Value and Health Benefits
- Salmon (206 kcal per 100g) – Rich in Omega-3, supports heart and brain health.
- New Potatoes (77 kcal per 100g) – Good source of fiber and energy, aids digestion.
- Asparagus (20 kcal per 100g) – High in antioxidants, boosts immune health.
- Olive Oil (884 kcal per 100ml) – Contains healthy fats that reduce inflammation.
- ☆ • This meal is not only delicious and easy to prepare but also provides a balanced mix of protein, healthy fats, and fiber, making it an ideal choice for those seeking a nutritious and satisfying dish. Try it today and enjoy its incredible flavors!